Last winter, I did everything right. Every morning, I ground flaxseeds. I measured pumpkin seeds, I cycled them according to my phase. I was the poster child for seed cycling—the natural wellness trend that uses specific seeds to support estrogen and progesterone balance. Three months later, my hormonal acne was still erupting along my jawline. My period was still […]
Seed Cycling Didn’t Work for Me—Until I Added This One Ingredient Read More »